Course curriculum

  • 1
  • 2

    TRAINING VIDEOS

    • Beginners Program - Living Yolates
    • Living Yolates - LONG
    • Living Yolates - SHORT
    • Dancing Yolates - LONG
    • Dancing Yolates - SHORT
    • Restorative Yolates - LONG
    • Restorative Yolates - SHORT
    • Mommy and Me
    • Body connection - Warm up
    • Shavasana
  • 3

    MEDITATION

    • (DANISH) Taknemlighed - 13:27
    • Gratitude - 16:37
    • Acceptances and allowance - 13:03 min
    • You are light, you are clarity 15:09 min.
    • Moving Meditation - 14:00 min.
    • Body love and awareness - 12:05 min.
    • Peace of mind - 09:00 min
    • Beginners heart meditation 16:30 min.
    • Freedom - 14:26 min.
    • Inner strength - 13:34 min.
    • Peace and no attachment - 11:53 min.
    • Simple and Beautiful, be in the moment - 16:47 min.
    • Fall in love with yourself - 19:51 min.
    • Clear mind - open heart 12:32 min
    • Let go of tensions, and receive the light - 09:39 min.
    • Intentions and dreams - 10:50 min.
    • Strong roots and self worth - 14:48 min
    • Root chakra meditation - 17:12 min.
    • The beauty of being present - 11:30 min
    • Your daily sweet spot, to breath and connect - 10:36 min.
    • Calm and peaceful - 11:54 min.
    • Love Meditation, Deep transformation - 43:19 min.
    • Open to all sensens - 16:12 min.
    • Own your light - 07.07.2019
    • Chanting meditation - 01.07.2019
    • Calm and peaceful - 23.06.2019
    • Soft summer meditation - 17.06-2019
    • Cleansing breathing exercises - 10.06.2019
    • Light Meditation - 03.05.2019
    • Step in to your power - 29.05.2019
    • Trust - 21.05.2019
    • Sleep Well - 13.05.2019
    • Evening meditation, the stillness the peace - 06.05.2019
    • Silent and Peace - 22.04.2019
    • Surrender in to the light - 15.04.2019
    • Monday Morning Meditation - 08.04.2019
    • Monday morning meditation - 01.04.2019
    • Monday morning meditation - 18.03.2019
    • Open up with sensations of joy - 25.03.2019
    • Open to surrender - 11.03.2019
    • Open up to your full potential with Fattima Loreen - 27.02.2019
    • Keep your channels- 04.03.2019
    • Freedom - 18.02.2019
    • Feel your inner power - 12.02.2019
    • Connect to you light - 04.02.2019
    • Be Present - 29.01.2019
    • Self Love Meditation - 21.01.2019
    • Clear Mind - 14.01.2019
    • Cleanse and feel clarity - 08.01.2019
    • Intentions And Dreams - 02.01.2019
  • 4

    8 WEEKS WORKOUT FOR BODY AND SOUL

    • Introduction
    • Week 1 - Wishes & Dreams
    • Week 2 - Cleanse your physical body
    • Week 3 - Cleanse Your Mind
    • Week 4 - Self Care & Self Love
    • Week 5 - Be Here Now
    • Week 6 - Clean out your life
    • Week 7 - Reclaim your power
    • Week 8 – More freedom!
  • 5

    LIVE STREAM

    • The Latest Live Streem
  • 6

    INSPIRATIONAL TALKS

    • Interview with Mette From Karmameju
    • Sarah Britton’s Favourite Skin Foods
    • Make an at-home spa moment for yourself - shared by Mikkala
    • Beauty talk with Gull-Mai Friis
    • Malene Micha Juhl - Anthropologist · Holistic therapist
    • Sarah Britton founder of My New Roots