Course curriculum
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1
WELCOME TO YOUR LIVING YOLATES CLUB FULL CIRCLE
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2
TRAINING VIDEOS
- Beginners Program - Living Yolates
- Living Yolates - LONG
- Living Yolates - SHORT
- Dancing Yolates - LONG
- Dancing Yolates - SHORT
- Restorative Yolates - LONG
- Restorative Yolates - SHORT
- Mommy and Me
- Body connection - Warm up
- Shavasana
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3
MEDITATION
- (DANISH) Taknemlighed - 13:27
- Gratitude - 16:37
- Acceptances and allowance - 13:03 min
- You are light, you are clarity 15:09 min.
- Moving Meditation - 14:00 min.
- Body love and awareness - 12:05 min.
- Peace of mind - 09:00 min
- Beginners heart meditation 16:30 min.
- Freedom - 14:26 min.
- Inner strength - 13:34 min.
- Peace and no attachment - 11:53 min.
- Simple and Beautiful, be in the moment - 16:47 min.
- Fall in love with yourself - 19:51 min.
- Clear mind - open heart 12:32 min
- Let go of tensions, and receive the light - 09:39 min.
- Intentions and dreams - 10:50 min.
- Strong roots and self worth - 14:48 min
- Root chakra meditation - 17:12 min.
- The beauty of being present - 11:30 min
- Your daily sweet spot, to breath and connect - 10:36 min.
- Calm and peaceful - 11:54 min.
- Love Meditation, Deep transformation - 43:19 min.
- Open to all sensens - 16:12 min.
- Own your light - 07.07.2019
- Chanting meditation - 01.07.2019
- Calm and peaceful - 23.06.2019
- Soft summer meditation - 17.06-2019
- Cleansing breathing exercises - 10.06.2019
- Light Meditation - 03.05.2019
- Step in to your power - 29.05.2019
- Trust - 21.05.2019
- Sleep Well - 13.05.2019
- Evening meditation, the stillness the peace - 06.05.2019
- Silent and Peace - 22.04.2019
- Surrender in to the light - 15.04.2019
- Monday Morning Meditation - 08.04.2019
- Monday morning meditation - 01.04.2019
- Monday morning meditation - 18.03.2019
- Open up with sensations of joy - 25.03.2019
- Open to surrender - 11.03.2019
- Open up to your full potential with Fattima Loreen - 27.02.2019
- Keep your channels- 04.03.2019
- Freedom - 18.02.2019
- Feel your inner power - 12.02.2019
- Connect to you light - 04.02.2019
- Be Present - 29.01.2019
- Self Love Meditation - 21.01.2019
- Clear Mind - 14.01.2019
- Cleanse and feel clarity - 08.01.2019
- Intentions And Dreams - 02.01.2019
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4
8 WEEKS WORKOUT FOR BODY AND SOUL
- Introduction
- Week 1 - Wishes & Dreams
- Week 2 - Cleanse your physical body
- Week 3 - Cleanse Your Mind
- Week 4 - Self Care & Self Love
- Week 5 - Be Here Now
- Week 6 - Clean out your life
- Week 7 - Reclaim your power
- Week 8 – More freedom!
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5
LIVE STREAM
- The Latest Live Streem
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6
INSPIRATIONAL TALKS
- Interview with Mette From Karmameju
- Sarah Britton’s Favourite Skin Foods
- Make an at-home spa moment for yourself - shared by Mikkala
- Beauty talk with Gull-Mai Friis
- Malene Micha Juhl - Anthropologist · Holistic therapist
- Sarah Britton founder of My New Roots