Course curriculum
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1
Welcome to your 'Living Yolates Association' online space
- Manual Download
- video
- LOGO
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2
Yoga alignment
- Yoga Intro
- Yoga align
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3
Pilates alignment
- Pilates intro
- Pilates align
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4
Dancing technique
- Dancing Intro
- Dancing technique
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5
Energiarbejde
- Intro til meridianerne / Katrine Lindskov-Dahl
- Gennemgang af meridianerne / Katrine Lindskov-Dahl
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6
Meditation
- sound meditation - 19:06 min