Course curriculum

  • 1

    Welcome to your 'Living Yolates Association' online space

    • Manual Download
    • video
    • LOGO
  • 2

    Yoga alignment

    • Yoga Intro
    • Yoga align
  • 3

    Pilates alignment

    • Pilates intro
    • Pilates align
  • 4

    Dancing technique

    • Dancing Intro
    • Dancing technique
  • 5

    Energiarbejde

    • Intro til meridianerne / Katrine Lindskov-Dahl
    • Gennemgang af meridianerne / Katrine Lindskov-Dahl
  • 6

    Meditation

    • (Danish) Åbning af en Living Yolates session - 13:03
    • ( Danish) Guide til Shavasana - 09:25 min.
    • sound meditation - 19:06 min